Stories to Live: A Monthly Women’s Circle
This Women’s Circle is currently full and underway. Fear not! I am creating a waitlist for another group. Contact@Mclaughlintherapy.com to express interest and stay in the know.
Click Below for PDF Resources
Is It Compulsive? Some of us learn to cope with stress or dysregulation in our bodies by participating in a “doing” loop… This link will provide you with a PDF that helps us understand and investigate Compulsivity as a coping strategy.
Are you concerned you may be having Obsessive thoughts or Compulsive tendencies? Are you struggling to tell the difference between a thought, a worry, rumination or potentially OCD? This little flow chart can help guide you through some questions to ask yourself.
** This is not a diagnostic tool. It’s a starting point to learn more about your thoughts and coping strategies.