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Is It Compulsive? Some of us learn to cope with stress or dysregulation in our bodies by participating in a “doing” loop…

Are you concerned you may be having Obsessive thoughts or Compulsive tendencies? Are you struggling to tell the difference between a thought, a worry, rumination or potentially OCD? This little flow chart can help guide you through some questions to ask yourself.

** This is not a diagnostic tool. It’s a starting point to learn more about your thoughts and coping strategies.